3 Healthy Snacks from 1 Quinoa Bar Mix


I love getting a little creative with basic mixes and finding new ways to use them. As a Tastefully Simple Consultant, I get to play with new food all the time, and most recently we’ve had a yummy new Peanut Butter Quinoa Bar Mix introduced to us.

The good news is, Josh LOVES the bars to take to the YMCA to snack on throughout the day. The 7 grams of protein per bar not only gets him through the workday, but also gives him a boost when working out. The bad news is, I am allergic to peanuts so I can’t enjoy them when made as directed, BUT I did find a few ways to modify the recipe into something yummy that I CAN enjoy!

3 Healthy Snacks from 1 Quinoa Bar Mix ~ Quinoa Protein Bites with Peanut Butter, Honey, and Tastefully Simple Quinoa Bar Mix #FoodandHappiness

This weekend, I got a little creative and decided to see if I could create 3 healthy snacks from 1 box of the Quinoa Bar Mix, and I think it went over pretty well! To start, I took 1/2 of the mix and prepared it as directed by adding peanut butter and honey (1/2 of the amounts on the package since I was using 1/2 of the mix.)

This could be prepared as bars as directed, but I choose to roll them into bite-sized balls (above photo) to create Protein Bites. I got 16 bites out of the mix, so 2 of them would contain about 7 grams of protein.

Watch me assemble all 3 snack on this video (or scroll down to see the next 2 snacks)…

 

Since that half of the snack batch was suitable for Josh, I decided to use the rest for snacks that I could eat. I took the remaining dry Quinoa Bar Mix and warmed it in a skillet over medium heat, shaking it over the stove until it was toasted nicely.

3 Healthy Snacks from 1 Quinoa Bar Mix ~ Sweet Treat Energy Bites with Dates, Apricots, Honey, and Tastefully Simple Quinoa Bar Mix #FoodandHappiness

Next, I dipped dried apricots and dates in a little bit of honey and then dipped them into the toasted mixture. These are delicious little sweet treats, that are perfect when you need a bit of an energy boost. Rather than reaching for candy or cookies in the afternoon, if you need a little boost just reach for these natural energy bites and get the added benefit of protein and fiber!

3 Healthy Snacks from 1 Quinoa Bar Mix ~ Sweet Treat Energy Bites with Dates, Apricots, Honey, and Tastefully Simple Quinoa Bar Mix #FoodandHappiness

Finally, I took the remaining toasted Quinoa Bar Mix and used it to sprinkle on a Greek yogurt and fruit parfait! Toasting the mix brings out a nice nutty flavor, and the crunch gave the parfait added texture.

3 Healthy Snacks from 1 Quinoa Bar Mix ~ Toasted Quinoa Parfait  with Greek Yogurt, Fruit, and Tastefully Simple Quinoa Bar Mix #FoodandHappiness

Plus, it just LOOKS like I did something FANCY, doesn’t it?!?!

3 Healthy Snacks from 1 Quinoa Bar Mix ~ Toasted Quinoa Parfait  with Greek Yogurt, Fruit, and Tastefully Simple Quinoa Bar Mix #FoodandHappiness

Mouth watering? Need to grab some of this mix so you can get snacking? Find it on my website HERE.

I’ll be creating more recipes with this mix for certain, so stay tuned if you are looking for more quick and easy healthy ideas. Be sure to subscribe to my weekly emails with a summary of all of the blog posts from the past week, and also follow along on social media by connecting via the buttons at the top of this page.

Happy Snacking!~ Kim Denne

Disclosure: I am a Tastefully Simple Independent Consultant (ID#0021712) and receive a commission on sales from my website, www.KimDenne.com

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